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Group Exercise Classes
SPIN30 - 30 minute indoor cycling class
SPIN - 60 minute indoor cycling class
RIP - 60 minute strength training class
PUMP - 60 minute strength training class
STEP - 45 minute step aerobics, 15 minute core
TRANSFORM - 60 minute class uniting yoga & strength (bring yoga mat)
Fitness on Demand classes are free with your membership and can be accessed at anytime on the big screen in the Group Exercise Room. You can also access the classes on your phone in the FOD app to use anywhere in the facility if you are connected to our wireless internet. Do a class on your own or meet up with a group and do a class together!
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